While a great deal of controversy surrounds the HCG diet, it is a diet not as often well known as others. For those whom are aware of the diet, a number of people are drawn to the hcg allowed food including two servings of fruit including oranges, lemons, strawberries, apples and grapefruit per day plus two servings of vegetables including celery, asparagus, green salads and onions and 200 calories of protein which can come from buffalo, extra lean grass fed ground beef, crab, shrimp, lobster or fish.
The diet remains popular regardless of the controversy. For, a number of people have lost between a half pound and pound per day while eating allowed food and obeying the hormone intake requirement. While the allowed food appears to be healthy in nature, professionals such as Liz Weinandy, RD at Ohio State Medical Center suggest that either the original or upgraded version of the HCG diet can often be a risk to physical and mental health.
Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As with the original, very little research has been done on the new version and the data used to back the upgraded plan does not come from a medical or peer-reviewed journal. As such, individuals considering the original or updated version need to keep this in mind.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.
Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.
The diet remains popular regardless of the controversy. For, a number of people have lost between a half pound and pound per day while eating allowed food and obeying the hormone intake requirement. While the allowed food appears to be healthy in nature, professionals such as Liz Weinandy, RD at Ohio State Medical Center suggest that either the original or upgraded version of the HCG diet can often be a risk to physical and mental health.
Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As with the original, very little research has been done on the new version and the data used to back the upgraded plan does not come from a medical or peer-reviewed journal. As such, individuals considering the original or updated version need to keep this in mind.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.
Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.
About the Author:
Get additional tips on healthy eating by checking out our list of hcg allowed food. Visit our updated website now at http://www.yucasabe.com/nutritional-tips-weight-loss-crackers.html.
Comments
Post a Comment