Proper Diet For Menopause Relief

By Yolanda Lewallen


The soy milk along with cocoa powder is the best remedy for post menstrual problems. The cocoa powder has antioxidant properties. One of the benefits of chocolate shakes for Menopause Relief.

The cocoa seeds are bitter in taste so they are fermented to get the actual flavor. After the fermentation process the seeds are roasted, dried and cleaned. We can make butter out of cocoa which are in a semi solid paste. The powdered cocoa is used as health drinks for children. Cocoa is also used for making brownies and cake.

In the ancient times, cocoa beans were also used as currency in exchange for goods. The coca was so scared that the people of the upper class who believed they are close to god were cast away for sharing this secretive ingredient with human beings. The cocoa drink was mixed with an ingredient known as achiote which gives red color.

During olden times cocoa drink was treated as a fashionable beverage. It was believed that this drink was good for stomach and reduces cholesterol by diluting the blood. Unlike coffee, it does not contain caffeine. Both women and men were started craving for this ingredient. Since its taste is bitter in order to suppress the bitterness people used to add honey or sugar.

Then cocoa is poorly stored it shows white spots. This is the separation of fat and sugar. This state is nontoxic and can be consumed safely. The production can be reduced for cocoa by adding fats and sugar. Cocoa plants grow in a cold climate. Due to the global warming, the climate is shifting hence scientist is making cocoa plants survive in a hot climate.

The dried cocoa beans are sent to the manufacturing companies where they are cleaned and roasted. After this process, the shell of cocoa is broken to extract the nib. The nib is heated so that it becomes liquid and later solidified to get the pure form. The cocoa becomes more expensive when the processing time is longer.

Climacteric starts for women after fifties. This is the phase where the period stops permanently and they are no longer giving birth to a child. The production of hormones also reduces. This can happen surgically also when the uterus is removed. The cycle of period tends to be for a longer duration and irregular. During this time women experience a lot of mood swings.

Exercising is the best way of getting good sleep. There are many symptoms felt after climacterics such as dizziness, back pain, weight gain, lack of energy and disturbed sleep. There is always a risk of cardiovascular disorder after this stage. However, this can be controlled by reducing the body weight through exercise. This usually happens naturally but it can be induced by chemotherapy. Earlier days they were even deprived of education.

A woman is always considered to be homemakers from ancient times. Their job role includes taking care of children, cooking and feeding the young ones. Due to this stigma, they were given less opportunity in profession compared to men. Even a woman who is doing a job still has to take care of household and children.




About the Author:



Comments