Effects Of Using Soy Products For Menopause Relief

By Mayra Horner


Experiencing discomforts during menopause can be a nightmare to so many women. Though some experience mild or no symptoms, majority undergo through it. Some of these symptoms may include hot flakes, mood swings, sleeping discomfort and vaginal dryness among others. However, despite being so many ways to treat these symptoms a huge number of women have reported good results when they used soy beans compare to others. If you never knew how soy can help you clear all these complications here are some the benefits of using soy protein powder during menopause.

Due to decreased estrogen levels in the body, women normally experience high level of anxiety, mood swings, sleeping disorders, hot flashes, vaginal dryness and Pain when having intercourse. This can be very frustrating for couples as it affects their intimacy life. However, one can relieve themselves from these symptoms and live a normal life if only they take the right measures. It is very highly recommended for ladies to seek medical attention from a qualified health practitioner in order for the situation to be examined for necessary measures to be taken.

Using soy products during this period can help reduce hot flashes experienced during this period by increasing the level of estrogen in the body. This ensures that the body has been supplied with the recommended level of estrogen for it to function well. This helps one get through over this effects and live a normal life.

Apart from prevention of menopause symptoms soy basically have also been used in the prevention of cancer and more so breast cancer. A study conducted in Asia on women who consumed the traditional soy products when they were young or at their teenage stage had low chances of suffering from breast cancer compared to their counterparts.

Soy is known to increase estrogen levels in our bodies. Estrogen is a female hormone that helps contribute to secondary characteristics like breast growth. Consumption of the products in large quantities will increase the hormone and it may eventually lead to hormonal imbalance. This can reduce the fertility in women who experience these symptoms early and may be planning to have babies.

Daily consumption of soy products can lower ones risk of developing heart problems. This is because soy lowers the cholesterol levels thus providing a healthy heart. Normally the recommended daily soy consumption should be 25 grams since high intake has been associated with digestive system disorders.

However, apart from providing a healthy heart diet, soy has also been proved to lower high blood pressure. This is due to its property of lowering cholesterol levels from our bodies. On the other hand soy products can be used to increase fertility among women who have complications when trying to get a baby before menopause.

To obtain maximum results one should ensure that they concentrate more on the traditional soy foods like tamari, miso and tempeh among others. This is because they have enough isoflavones which will be naturally supplied to the body thus reducing some of these complications. In case one develops digestion complication or have effects when using soy products it is always recommended to stop its use and seek medical attention so that the doctor can examine you and recommend the best products which are safer.




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