All the food we consume is eventually turned into glucose which is used in producing energy for body functions. This glucose cannot find its way into blood cells if the pancreas cannot produce enough insulin. This has seen millions of people exposed to serious life threatening conditions like kidney diseases, blindness, disorders of the nervous system, etc. The good news is that it is possible to reverse insulin resistance.
Diabetics have an opportunity to reverse the condition by selecting the right foods. Processed foods are the greatest enemies of persons with diabetes. It gets worse if the quality of carbohydrate is highly processed. The processed foods include pizzas, fries and others that use sugar based preservatives.
Flour based products have a high concentration of glycemic acid. Others in a similar category are white rice, white potatoes, candy, cereals and soda. According to specialists, diabetic people should limit the intake of caffeine and alcohol as well as avoid sugar. There are fruits, despite being natural, contain high quantities of natural sugar. They include nectarines, peaches and bananas. Diabetic people should avoid such fruits.
To stabilize blood sugar levels, cruciferous vegetables and leafy greens are recommended. This is because of their high mineral, vitamin, phytochemical and antioxidant content. According to research, magnesium deficiency is responsible for reduction in quantity of insulin produced. Some of the leafy vegetables that provide these vital components include collard greens, spinach and broccoli. Cruciferous vegetables are effective in keeping away cardiovascular conditions among diabetics. These vegetables are also effective in naturally detoxifying the body.
Spices and herbs are also excellent sources diabetes fighting components. Two of the most effective herbs are cinnamon and turmeric. Cinnamon reduces blood sugar levels and in the process fights off heart diseases. The use of turmeric dates back to thousands of years with the benefits accrued including anti-oxidation and anti-inflammation properties.
Fruits and vegetables are not only healthy for the body but they reverse diabetes. They come with anti-inflammation and ant-oxidant properties that reduce the adverse effects of diabetes. Some of the excellent fruits to consider are mango leaves, blue berries and Indian goose berries. Some of the benefits offered by goose berries include curbing cardiac related complications, reducing hyperglycemia and promoting proper functioning of the pancreas. Mango leaves are also excellent in checking glucose level.
Besides the joy of chewing on nuts, grains and beans, they are excellent in reducing blood sugar levels. Whole grains are considered the best option as opposed to processed ones. Excellent grains for reducing the effects of diabetes include buckwheat, wild rice, amaranth, barley and oats. Cannellini beans are another health option because their consumption does not raise the levels of blood sugar.
Beyond taking the right foods, it helps to plan your meal. Ensure that you eat every four hours. Avoid eating two to three hours before going to bed. Daily exercises will also help reduce sensitivity to insulin. Consult a professional, experienced and specialized nutritionist. He will help you craft an effective dietary routine that will reduce the effects of diabetes.
Diabetics have an opportunity to reverse the condition by selecting the right foods. Processed foods are the greatest enemies of persons with diabetes. It gets worse if the quality of carbohydrate is highly processed. The processed foods include pizzas, fries and others that use sugar based preservatives.
Flour based products have a high concentration of glycemic acid. Others in a similar category are white rice, white potatoes, candy, cereals and soda. According to specialists, diabetic people should limit the intake of caffeine and alcohol as well as avoid sugar. There are fruits, despite being natural, contain high quantities of natural sugar. They include nectarines, peaches and bananas. Diabetic people should avoid such fruits.
To stabilize blood sugar levels, cruciferous vegetables and leafy greens are recommended. This is because of their high mineral, vitamin, phytochemical and antioxidant content. According to research, magnesium deficiency is responsible for reduction in quantity of insulin produced. Some of the leafy vegetables that provide these vital components include collard greens, spinach and broccoli. Cruciferous vegetables are effective in keeping away cardiovascular conditions among diabetics. These vegetables are also effective in naturally detoxifying the body.
Spices and herbs are also excellent sources diabetes fighting components. Two of the most effective herbs are cinnamon and turmeric. Cinnamon reduces blood sugar levels and in the process fights off heart diseases. The use of turmeric dates back to thousands of years with the benefits accrued including anti-oxidation and anti-inflammation properties.
Fruits and vegetables are not only healthy for the body but they reverse diabetes. They come with anti-inflammation and ant-oxidant properties that reduce the adverse effects of diabetes. Some of the excellent fruits to consider are mango leaves, blue berries and Indian goose berries. Some of the benefits offered by goose berries include curbing cardiac related complications, reducing hyperglycemia and promoting proper functioning of the pancreas. Mango leaves are also excellent in checking glucose level.
Besides the joy of chewing on nuts, grains and beans, they are excellent in reducing blood sugar levels. Whole grains are considered the best option as opposed to processed ones. Excellent grains for reducing the effects of diabetes include buckwheat, wild rice, amaranth, barley and oats. Cannellini beans are another health option because their consumption does not raise the levels of blood sugar.
Beyond taking the right foods, it helps to plan your meal. Ensure that you eat every four hours. Avoid eating two to three hours before going to bed. Daily exercises will also help reduce sensitivity to insulin. Consult a professional, experienced and specialized nutritionist. He will help you craft an effective dietary routine that will reduce the effects of diabetes.
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